המדע מאחורי
טבילת מי קרח

Deliberate cold exposure causes significant increases in dopamine and norepinephrine

iScience – Søberg S, Löfgren J et al. (2021)

+250% dopamine / +530% noradrenaline after 14°C immersion

Cold shock response and its physiological consequences

Experimental Physiology – Tipton MJ et al. (2017)

Comprehensive review of cold shock — heart rate, breathing, blood pressure

Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis

PLOS ONE – Firth J et al. (2023)

Systematic review: improved mental health, reduced fatigue and pain

Cold-water immersion for preventing and treating muscle soreness after exercise

Cochrane Database – Bleakley C, McDonough S et al. (2012)

Significant reduction in muscle soreness and improved recovery in athletes

Plasma norepinephrine responses of man in cold water

Journal of Applied Physiology – Martineau L, Jacobs I. (1977)

Original study measuring noradrenaline in cold water immersion

Cardiovascular and mood responses to an acute bout of cold water immersion

Journal of Thermal Biology – Reed EL et al. (2024)

Improved mood and reduced cortisol hours after immersion